These days, it seems that beauty industry consumers prioritize convenience over all else. They look for the product that creates the best results while having to put in the least effort, trading sustainability for ease of use. This mindset favors products with disposable, often unrecyclable packaging. In 2024, Business Waste found that 120 billion units of plastic packaging are thrown away each year. This includes packaging for shampoo and lotion, products that carry an additional environmental impact — water waste. The International Natural and Organic Cosmetics Association finds that such products can contain up to 95 percent water. 


With climate change and pollution threatening fresh water supplies, it is important to conserve this precious resource. A 2019 study from the Research Institute for Medicine corroborates that beauty products in the form of bars or sticks minimize water use in the consumption phase and thus benefit conservation. The idea of waterless beauty may sound strange at first, but their accessibility and sustainability make it a worthwhile swap for students’ daily routines. 


One of the most common waterless beauty products is shampoo bars, which are solid surfactant-based products that resemble bars of soap. The price point of one shampoo bar — often $15 — is a bit higher than that of bottled shampoo, but its formula is designed to be ultra-concentrated and last more washes. For example, Ethique Beauty advertises their shampoo bars as equal in use to three 350 mL plastic shampoo bottles, while their conditioner bars are equal to five 350 mL bottles of conditioner. Additionally, most shampoo bars are packaged in recyclable or compostable paper packaging, which saves water from manufacturing and reduces its end-of-life impacts on local ecosystems.


Ditching familiar liquid products can be daunting, but many mainstream stores make waterless beauty swaps easily accessible. Lush, the original inventor of the shampoo bar in 1987, sells a plethora of water-free products at most malls. Sephora now carries shampoo bars from Viori and superzero, while Amazon offers items from Ethique Beauty as well as a variety of other eco-friendly brands. Instructions for use are simple, and often involves rubbing the bar directly onto wet hair and then massaging to lather. 


Although it can be hard to make changes to our usual personal care products, every little bit counts to conserve water and reduce packaging waste. By incorporating a small aspect of sustainability into daily routine from a young age, individuals can save thousands of bottles of product over a lifetime. 

Ditch the water in your shampoo

AI has rapidly seeped through all levels of society, permeating through each layer of academia — and it looks like it’s here to stay. Thus, the district’s ban on ChatGPT is a necessary measure  to protect academic integrity and preserve critical thinking in our education. But this effort isn’t enough to halt the surge in AI usage; instead, it should be extended to other AI tools until there are clearer guidelines and safeguards to combat the innovation of AI humanizers. While the convenience and speed of AI models does offer some benefits, it has increasingly become disruptive in students’ learning. Worse, a solution to this issue is rather difficult to find. 


Although the school restricted ChatGPT this summer, this effort isn’t enough to counteract the harms of AI. ChatGPT is just one of many forms of AI that can be exploited by students with tools such as Copilot and Gemini. Although these tools are admittedly useful, they blur the line between help and dependence. Their  ability to instantly generate responses on seemingly any subject makes them extremely appealing to students and teachers alike. However, this creates an extremely slippery slope. Asking questions to strengthen understanding can turn into generating entire lab reports or papers. More importantly, utilizing AI simply to get the right answer fosters a toxic environment where the end product becomes more important than the learning process to get there. PHS principal Cecilia Birge explains that struggling is part of learning.


“Once you struggle, that learning acquired after the struggle is much deeper,” said Birge.  “I’ve taught long enough to know that’s true, and I witness that every single day, right in our building.”


Forcing students to grapple with a certain topic not only deepens their understanding, but it also distills the topics they don’t know into targeted questions that they can then ask their teachers about the following day. This is especially true given that PHS students now have three days of built-in flexible learning time where they are able to seek out extra help. Hence, building a strong anti-AI narrative that promotes the struggle is imperative to our learning.


On the other hand, effects on education are not the only concern when it comes to generative AI. The usage of AI has been widely debated for its privacy issues, as users often intentionally or unintentionally share private information with it. As a result, ChatGPT requires parental consent for users under 18 to comply with the Children’s Online Privacy Protection Act. Unfortunately, most students probably aren’t aware of this policy and use it regardless. This problem extends beyond ChatGPT, which means students are still vulnerable to privacy breaches. Banning AI in school serves as a stand against careless AI usage for youth and also serves as a solution until students are able to be educated on proper usage ethics and regulation can be passed to enforce said proper usage. 


In short, the district’s ban on ChatGPT is far from enough to stop the ever-growing presence of AI. Instead, the district should look to create a directive that creates a more holistic ban on AI to help combat issues such as decreasing academic integrity, privacy concerns, and environmental issues. While discussions such as this article attempt to create awareness, searching up ChatGPT just to see it banned serves as an ever present reminder of AI’s negative impact.

Photo: Katherine Chen

AI humanizers, such as humanizeai.pro, are sometimes used by students to bypass generative text detectors.

Cons of AI in School

This article was not written by ChatGPT, but it very well could have been. As the artificial intelligence world learns to adapt and seep through the gaps of our detection system, it evolves at a deplorable rate with humanizers, paraphrasers, and other ingenious developments to mask its footprints. If masking technology continues to progress at the rate it is, it seems inevitable that an AI-generated essay will be indistinguishable from a human-written one. 


PHS administration attempted to solve this problem of totalistic AI usage through the banning of the ringleader, ChatGPT. However, shunning the idea of AI usage makes it a “forbidden fruit” all the more appealing to students, and encourages methods like AI humanizers to create less detectable ways of cheating. History proves this fact; look towards large-scale events such as Prohibition or crackdowns on the drug trade in recent years. Instead of curbing the usage of said substances, it only encouraged perpetrators to create more discrete and undetectable methods. However, Principal Cecilia Birge acknowledges this issue, clarifying that the arrangement of banning ChatGPT is not here to stay.


“I have no doubt it is temporary,” said Birge. “I just don’t know how temporary it is. I also think this tug-of-war between innovation and regulation will continue and become even more intense.” 


Although temporary, this solution poses a serious threat to the overarching effort against AI usage. Despite the intention to limit unsolicited usage, students can simply rely on other tools that complete the same purpose. It only serves to expedite the tug-of-war that Birge alluded to as regulation takes longer than innovation. Hence, regulatory focus should be pivoted towards accepting AI’s place amongst the giants, educating ourselves about it and using it as a tool. Our school should consider educating teachers on how to incorporate AI into their classes or possibly even having a required elective about responsible and effective AI usage, similar to how PIRL and Personal Finance are required.


 “[AI] replaces everyone that is less competent than it,” said computer science teacher Edward Yin. 


There are certainly reasons to fear the rise of AI. It consumes mountains of energy and moves thousands of gallons of water, but unfortunately, top companies do not care about negative impacts. Morality has never stopped innovation and it certainly will not this time, as we already see billions of dollars being invested in the field. There is no reason to believe that the well-meaning will be able to change the minds of the greedy.
It is imperative that our district accept that AI is here, and regardless of whether it will stay, students should adapt to new technology for the sake of their future; someone who cannot use AI to improve their productivity will always be outcompeted by someone who can. Yin’s approach is to maintain a traditional approach to his class and integrate AI later. Although PHS is trying to devise a more holistic approach to AI, an all-out ban is not as beneficial as it may first seem. AI is not an enemy, but it’s possible to make it one. 

Pros of AI in School

The start of the new school year has brought many 
changes to Princeton High School: new teachers, new 
schedules, new facilities, and — most noticeably — new 
school-issued MacBooks. On paper, the laptops are a 
clear upgrade: faster, sleeker, and 
more powerful. But beneath that 
polish, many students have run 
into something less exciting: a 
wall of restrictions.

Last year’s devices allowed 
students a degree of flexibility 
across multiple apps. Students 
once had access to Adobe Creative Cloud — tools like 
Photoshop, Illustrator, Premiere Pro, and InDesign — 
which were heavily used by visual arts elective classes, as 
well as various clubs like Yearbook. 

When access to key academic or creative tools is blocked, 
not every student has a clear or immediate path forward 
— especially those who may not know how to navigate the 
tech support process. That gap points to a deeper equity 
issue of technological fluency — an issue that our tech 
department should work to solve, potentially by hosting 
assemblies to instruct students. Still, Dean Diana Lygas 
believes that the district is moving in the right direction. 

“There is certainly a balance that comes into play. 
[Unfortunately], that sometimes means blocking access to 
certain content that might be non-educational, disruptive, 
or inappropriate,” said Lygas. “But I love that our students 
have the benefit of receiving a school-issued computer as 
nice as a MacBook. It offers so much power and creativity 
in what students can use it for.”

However, students such as Adam Kaplan ’27 argue 
that the benefits of the investment by the school are 
significantly cut short through device restrictions.

“If you’re giving us computers this good, we should 
be doing something with them, considering [the 
district] just spent hundreds of dollars per student 
getting us these crazy computers,” said Kaplan. 

The abruptness of the technology changes have 
wreaked havoc on the workflow of not just students but also 
teachers as they have lost access to classroom technology. 
Printers, document cameras, and DVD players — each 
pieces of technology that had previously been integral parts 
of the way some teachers have conducted classes — have 
disappeared without explanation or forewarning. 
 
“Our old dock cameras [and] DVD players are gone 
... they’ve just ceased to exist ... they [are] no longer here 
in any of the rooms. [The] new technology sounds great. 
However, it doesn’t allow us to teach the same materials 
that we used to,” said English teacher Anna Soriano.

Restrictions on technology, while well-intentioned, are 
detrimental largely for the same reasons that helicopter 
parenting creates ineffective adults — people need to 
learn from failure. We implore administration to keep 
our school’s motto at the top of their mind: learn to live. 
It means — in today’s day and age — learning to live not 
just with technology but also using it appropriately as a 
tool. This requires being exposed to the technology of 
tomorrow in an environment where students can learn to 
use it effectively and to their benefit, while continuing to 
maintain an environment of genuine learning. And this 
is difficult to accomplish through the sudden removal 
of integral websites, apps, and classroom tools. PPS 
administration should strive to be transparent with teachers 
and students — the people who are most affected by such 
changes — and take their feedback when making changes.

Photo: Charley Hu

A restricted message from Mosyle appears when 
students attempt to access certain websites.

Technology restrictions hinder learning

Princeton is no stranger to unopposed elections. On the ballot this coming November, there will be two unopposed positions for the Princeton Council, and three unopposed seats on the PPS Board of Education. During PHS’s own 
election for student body council earlier this month, the 
seats for both student body vice president and secretary were 
unopposed. This is hardly a new phenomenon. 

For the past five years, numerous 
Princeton municipal 
leaders have won primary 
and general elections 
uncontested. The same 
can be said of many PHS 
student council positions 
for upperclassmen: every 
single student council 
candidate for the class 
of 2026 ran unopposed. 
This concerning trend 
of candidates being elected 
through no-contest undermines the 
health of democracy. 

Recent changes in student council policies only 
exacerbate these concerns: starting from the 2026–27 
school year, only students who have previously served on 
student council may run for student body positions and as 
school board liaison. The result? A reduction of an already 
shrinking field of candidates. 

When voters lose the opportunity to choose between 
candidates, they often become apathetic, causing the trend 
to continue into future elections. According to data gathered 
by Survey and Ballot Systems in 2024, there is a 39 percent 
decrease in voter turnout in non-competitive elections. 
This is reflected in PHS Student Council elections, where 
voter turnout averaged 62.4 percent in campaigns where 
all races have more than two candidates but dropped to 
24.6 percent in years with only one candidate. 

In Princeton municipality elections, voter turnout was 
57.66 percent, placing it second to last place among Mercer 
county municipalities — and voter turnout has been on 
the decline since 2016. Officials have placed emphasis on 
measures to increase voter turnout, yet the fundamental 
root cause of voter hesitancy remains the same: a lack of 
choices at the ballot box. 

Indeed, this disillusionment in the electoral process can 
be seen at the school level, too. Freshman year student 
council races often feature a wide range of hopefuls, each 
vying for a position they see as prestigious and meaningful 
in the school community. Yet just one year later, the number 
of candidates running in sophomore year races drops 61 
percent, going from about 4.16 candidates per race freshman 
year to just 1.75. When students realize that these positions 
can’t truly bring change, they may no longer be eager to 
spend time, energy, and effort to run for them. 

Participation in school elections has been found to predict 
civic engagement in adulthood, with students who vote or 
run feeling more prepared to engage 
in the same processes as adults. 
This means that disengagement 
from elections at a student level 
can lead to decreased political 
engagement through both 
running and voting in future 
democratic processes. 

Breaking the cycle of apathy, 
beginning at the local level, is 
critical. The municipality 
makes decisions daily on 
many of the most important 
policies that directly impact 
our lives. As just one instance, approving new highdensity housing projects is not a decision handed down 
from Washington, but rather taken on 400 Witherspoon St.

To address these challenges, it is time we revitalize what 
it means to win one of these positions. Whether it be at the 
school or municipal level, these positions can hold real value 
and change-making power. The real question is, of course, 
why has the ambition to serve in these roles vanished? The 
answer lies in the idea that these roles are perceived as 
lacking any real agency: student council positions simply 
serve to plan prom and town council members just rubber 
stamp predetermined policies.

So to the community, we say this: come together and 
unite behind new ideas: rally for fresh faces that break the 
status quo. Pool your minds — and funds — together, and 
perhaps you will see someone on the town council that truly 
represents you and advances the values that you care about.

To be clear, the current candidates don’t present any 
inherent flaws. But the mere fact that they have run 
unopposed for several election cycles sets the scene for 
deep-seated voter apathy.

When local governing bodies seldom have to step out of 
their comfort zone and truly connect with the community, 
the quality of our candidates falls short of what this town 
deserves. Without facing pressure to compete against 
opponents, winning candidates have the privilege of 
assuming positions with subpar effort, without the need 
to bring concrete policies to the table. 

Democracy works. But it’s not a passive form of 
government — it works only when people are active in it. 
From the forums in Ancient Greece to the record electoral 
participation in India in its recent elections, it is up to 
us — we the people — to fulfill our duty to create a more 
perfect union by demanding a choice worth voting for, 
and ceasing support for a coronation of the unopposed.

The perils of unopposed elections

Lilly Ludewig ’26: “Clearly when they were designing the ad it might seem like a cool thing on the drawing board, but … you can kind of interpret it in a very controversial way. They should’ve been a little more sensitive." 

Aarav Upadhyay ’27: “the Sydney Sweeney ad perpetuated this idea [that] some people have better genes than others. And I feel like the KATSEYE [ad] was a good response … it just showed that … we’re all people in America who should be represented."

Anaya sinha ’28: “I think that the Sydney Sweeney ad ... showed how the creative choice by the people made there be a bigger debate about the ad. I think the focus on one beauty ideal ... didn’t really help the ad.”

Rebecca Zhang ’26: “I think on a surface level, it’s just a really fun … back and forth kind of competition between two companies, and I think it’s really fun to see how two big fashion companies … use different creative ways to advertise themselves."

PHS Speaks Out: What is your opinion on the online discourse about  Sydney Sweeney’s American Eagle Jeans ad and KATSEYE’s GAP jeans ad?

Some of the most important subjects in life are those that cannot be learned in solitude or taught in school. Whether those are skills learned through experience or lessons realized 
through failure, as students, we ought to have a place to explore these ideas. Instead of relying on a home or school setting to facilitate this growth, we should seek a “third 
space” — a public area where individuals can interact and build a sense of community. The way to cultivate such a space is to ensure that everyone is welcome there and that there are no serious responsibilities. Busy PHS students often neglect to venture into environments besides home and school, but seeking out third spaces is highly beneficial for their own well-being and overall social health.

PHS’s academic culture is very competitive, and third spaces may feel like a waste of time unless it’s for meeting up to do work. However, these places act as buffers against burnout and isolation. Many libraries now incorporate creative “stress-buster” zones — think therapy dogs, board games, and “Secrets Walls” where anxious students can share confessions anonymously and connect through shared vulnerability.

Indeed, studies have shown that attendance at third spaces provide academic benefits too. For example, a study in 2011 by Anton Havnes, a professor specialized in education, found that 
the likelihood of college enrollment increased by 7% when students took advantage of these spaces. He reasoned that this increase was due to more people being taught about the importance of college having spoken to people they otherwise would not have. A survey from the NIH conducted shortly after the rise of Covid found that people reported levels of reduced 
well-being because they could not access their third spaces, proving that these spaces are essential for success.

But even without these benefits, students should value and protect third spaces. School often forces students to be constantly productive without room for breaks, and this stress carries over into late-night studying sessions at home. Third spaces allow for us to slow down and have fun; it is just an 
added benefit that enjoying ourselves is academically beneficial.

Given all of these upsides, where are these places? Established third spaces have a few characteristics: it should be welcoming to all and easily accessible, it shouldn’t require work 
or commitment to participate in, and finally, it should be focused on human connection. They outline the key social functions these spaces serve — not just physically, but 
emotionally and culturally. His framework helps us understand why these spaces matter so deeply in building community, well-being, and belonging. Though the internet wasn’t prevalent when third spaces were first devised, these places can be online too. Consider using these places to take a break and take comfort in knowing that work is still being done; learning is most efficient when it is wanted.

One of Princeton’s most attractive third spaces for students is the Princeton Public Library. Whether you’re meeting with friends to study or just to have fun, it serves as a 
place for socialization and connection. The Teen Center frequently offers Take & Make crafts to help destress, and the third floor has a collection of different games to play with 
friends. In addition to serving as just a free-form space, the library often hosts events open to the public. Princeton also offers many cafés and boba shops with space that students can 
take advantage of, such as Small World Coffee and Junbi. No matter how busy life seems to get, we should always carve out time to find a third space and experience connection

Photo: Yeseong Na

The Hinds Plaza provides an accessible third space.

In search of third spaces

Cheers and Jeers

According to a 2024 survey from the Bank of America, only 
one in five members of Gen Z deposit funds to a retirement 
account. 

This phenomenon isn’t ungrounded. After all, retirement 
appears a lifetime away for most teenagers. However, starting 
to think about long-term uses for your money now can mean 
gaining hundreds of thousands of dollars in interest later on. 
Additionally, building good saving habits can also help with 
more short term milestones, like your first downpayment 
for a house or car. Although saving for retirement seems 
intimidating at first, more of PHS’s employed students should 
begin. 

To get started, the Roth IRA is a well-suited account to the 
interests of students. Roth IRAs are individual retirement 
accounts allowing for monthly contributions of up to $7,000 
a year. This account’s advantage is that contributions can be 
withdrawn at any time with no tax or penalties, creating a 
compromise between saving and spending.

If you are interested in setting up a Youth Roth IRA, here 
are the steps you and your parent/guardian can take:

1. To have a Roth IRA account, you must earn taxable 
income. For your income to qualify as taxable, it needs to 
come from formal employment via a W2 part-time job or 
self-employment that is registered at the IRS. 

2. Work with your parent/guardian to open an account at a 
bank or a brokerage firm. The account should be a custodial 
IRA in your name, with your parent as the custodian. 

3. Decide how much of your paycheck you want to contribute each year, and which stocks you’d like to invest in. 
Parents can also deposit money as long as it doesn’t exceed 
your income and stays below the $7,000 yearly limit.

Of course, Roth IRAs are just one of the many options available 
for students to think about! Please remember to do your own research and talk to an adult about what may be suitable for your particular needs. Regardless of the method you choose, starting to save some of your hard-earned money now can help boost you toward financial stability later in life.

Graphic: Charley Hu

Retirement accounts use compound interest, which accumulate much 
faster than simple interest. This is extremely beneficial for savers.

Save now, spend later

It’s the first period of the day, and you sit in the classroom, 
waiting for your teacher to arrive. The door swings open, 
and a substitute teacher enters instead. Some students turn 
to each other and start whispering, while others outright 
disregard the substitute’s attempts to regain control of the 
classroom. 

Although it might seem like just another class, the way 
students treat substitutes and TAs matters. These staff 
members take their time to keep the class flowing and 
support students when they need help, often with little 
recognition. Respecting substitutes and TAs keeps the 
classroom organized, helps everyone stay focused, and 
ensures that learning runs smoothly.

The roles of substitutes, teacher assistants, and student 
teachers are to serve as support, whether by assisting the 
lead teacher with a lesson or being an additional source 
of guidance for students. Albert Arwas, a veteran PHS 
substitute teacher, is familiar with the importance of this 
position.

“A substitute teacher, in my opinion, ought to be the 
alter ego. In other words, an extension of the teacher,” said 
Arwas. “I have my way of interpreting exactly what the 
teacher wants me to do, and I carry it out. I walk around 
and make sure that people work and so on. If someone is 
not doing any work, I sort of say, well, is there a problem? 
Basically, to make sure that the class runs smoothly in the 
absence of the teacher.”

While substitutes focus on keeping order in the 
classroom, TAs and student teachers take their role a step 
further. Besides passing out papers and taking attendance, 
they work and learn under the guidance of a more 
experienced teacher to complete their secondary education 
training. Eric Soltys, a new student teacher at PHS, assists 
with a genetics elective as well as two accelerated and AP 
biology courses. As a senior at The College of New Jersey, 
he continues to train to become a full-time teacher while 
already taking on classroom duties. 

“A lot of students expect [a] substitute to come in and 
know all the answers and be perfectly confident and secure, 
but they might still be confused about … classroom routines. 
It’s perfectly okay for a [student teacher] or a substitute to 
come in and learn to adapt to a classroom experience,” 
said Soltys. 

These jobs that substitutes and TAs hold may seem 
simple. Still, they face a variety of challenges daily that 
make their job much tougher than students might realize. 
Specifically, Farzana Ahmad, a substitute teacher at PHS, 
has experienced a variety of issues during her time in the 
classroom.

“Sometimes if students don’t have anything to do, or if 
they don’t want to complete their work ... then they would 
just ... not listen.” said Ahmad. “They’d be throwing papers 
and talking out loud ... sometimes I’ve seen that they would 
video record what other students are doing.” 
Substitutes and TAs may not be present every day, but they 
play a vital role in facilitating our education. We as students 
must work to treat these individuals with the appreciation 
they deserve, and in doing so, make the classroom a better 
learning environment for everyone.

Substitutes deserve our respect

This year, the three mental health 
counselors at PHS — Bethzayda Matos, 
Michelle Simborski, and Ryan Stingel — 
have rebranded the Student Assistance 
Program from last year to Resilience, 
Intervention, Support, and Empowerment 
(RISE), which will consist of confidential 
counseling services, classroom visits, and 
evening events centered on topics such as 
depression or substance abuse.


“There’s a lot of pressure here at PHS, and 
the school district saw a rise in numbers 
of students coming to see counselors for 
anxiety, depression, stress related concerns. 
And so the district, being very proactive, 
wanted to build a comprehensive mental 
health program for students and families,” 
said Simborski.


In 2022, the district conducted a survey 
that revealed stark disparities about how 
different racial demographic groups felt 
about belonging, safety, and support in 
PHS. Though 56 percent of PHS students 
overall said they felt like the school was a 
welcoming and safe space to be, only 28 
percent of Hispanic students felt that way. 
Further, only 44.2 percent of PHS students 
overall agreed with the statement “when 
something is really bothering me, there is 
at least one adult that I can go to and talk 
about the problem.”


“I think that the difference in the 
percentages ... and feelings come from a 
space of maybe not understanding the 
support that is available,” said Matos. “If 
you don’t know what’s available, then you’re 
not going to seek it.”


Through introducing herself in 
classrooms, interacting in the hallways, 
and having consultation meetings with 
students, Matos hopes to make them aware 
of the available support and close that gap. 
Given that she is the only Spanish-speaking 
counselor in PHS, Matos regularly visits 
English Language Learning classrooms to 
educate students about mental health and 
the numerous resources that the school 
provides.


Matos says that last year, she and 
Simborski saw an average of 90 students 
a week. However, she also noted that the 
amount of risk assessments decreased from 
the year prior.


“There’s no shame in seeking support. It’s 
not a sign of weakness. It’s actually a sign 
of resilience,” said Matos. “We are here to 
support each and every student however 
we can, but we don’t know what you do or 
what you need, unless you come to us for 
assistance.”


Ryan Stingel, who joined PHS as a mental 
health counselor earlier this year, is also 
the advisor of the Lock In Club, which is 
dedicated to helping students learn mental 
techniques to perform better under pressure 
and regulate emotions.


“I think for a lot of high schoolers who 
are motivated, hard working and want to 
do their best, it can be frustrating if you’re 
able to do something in practice, but you’re 
not able to replicate it or do it as well in in 
the test room or on stage or whenever it 
matters,” said Daniel Haiduc ’26, leader of 
Lock In Club.


Throughout his meetings with students, 
whether as their club advisor, during oneon-one meetings, or through the classroom, 
Stingel strives to relay one core message to 
all students.


“I hope that every person that reads this 
takes away the message ... that no matter 
who you are, you deserve to feel comfortable 
being you,” said Stingel. “You deserve to 
feel comfortable living in your own skin

Photo: Charley Hu


PHS mental health counselors plan RISE initiative


PHS mental health counselors plan RISE initiative

Head Coach James Smirk

“The real secret [to] being great at cross country is understanding that it never really gets easier. You just get better at dealing with it, and then, as such, you’re willing to run faster ... I think that’s something pretty unique in our sport. So our athletes 
have gotten better and have found themselves in a championship position because they have leaned into that idea that they can continue to find greater depths of ability if they’re willing to commit to those ideas.

Assistant Coach Jennifer Smolyn

“For the girls, the goal is going to be to win the section, because they are talented and ready to go. But for the boys, they’re a little bit more of a wild card. We weren’t expecting them to win the county. They put a really, really great race together. So we’re not totally sure how they’re gonna pan out in the section, but we’re excited.”

Aleric Deess ’28

“I’d say that it’s pretty exhilarating, honestly, especially depending on where you’re 
passing them. Towards the end of the race, you can see them in front of you [and] you can see that they’re breathing heavy [or] they’re looking down [and] not feeling great. [At that point], you really [start to] feel like you can really win and pass them in this spot.”

Steven Cenci ’26

“We’ve really bonded as a team and done a bunch of workouts together that have strengthened our connections with each other. So when we [got] out there on the 
course, we [were able to] trust each other and were willing to put it all out there as a team ... I think all four of our coaches ... have been super supportive [and helped] us with our workouts and [gave us] training plans.”

photo courtesy:Lily Ludewig


The cross country teams celebrate their clean sweep victory at the CVC tournament

Cross country teams sweep CVC championships 

Ready, set, hike! The ball is immediately snapped and handed off to Carmine Carusone ’26. He sprints past defenders and breaks tackles on his way to scoring a pivotal touchdown for the Tigers. A couple seconds later, he jogs back out to kick the extra point, which he drills right between the two uprights. 

Carusone grew up playing football with his brothers and friends - instilling an early connection to the sport. However, he initially played both soccer and lacrosse in his freshman year before making the switch to join the high school football team. 

“Once I started the workouts in the summer and I got to see the kind of bonds that you create, and what it's like to actually put the pads on, [it was] something that I knew I couldn't get away from,” said Carusone.

When he first started on the team, Carusone played as a cornerback and kicker. This didn’t stop him from achieving division honors in just his sophomore year, being named First Team Defense for his position as cornerback by the West Jersey Football League. The organization chooses division all-stars each year, the best in their respective positions, in collaboration with league coaches in all 17 divisions. 

Head Coach Charles Gallagher has been leading the PHS boys football team for over 10 years. When he first met Carusone, Gallagher knew he would be a great asset to the team. 

“We saw he was an athlete. He was tough, he was fast, and he was smart,” said Gallagher. “He was a great kid, and we'd like to think that we built our program around good kids.”

In a recent game against Lawrence, Carusone played a pivotal role defending his position as running back against the opponents.

“I remember he had like a 60 yard run against Lawrence where he ran through like, two, three guys,” said teammate Julian Frevert ’27. “And then, [it] took like five guys to bring him down.”

The following season, Carusone got his first snaps at the running back position, recording 651 yards on 130 attempts and five touchdowns. That season, the Tigers would go 5–5, winning the Valley Division title, and competing in the playoffs for the first time in 10 years. Additionally, Carusone was named First Team All Offense, this time for his position at running back in the Valley Division, for his contributions. 

Now, as a senior, Carusone is co-captain of the team. However, Gallagher says leadership is something that comes to him naturally and has been present in him for years, along with the characteristics that make up an excellent football player.

“He's become a great leader for our program,” said Gallagher. “He plays three different positions, some of the hardest positions. Being running back, corner back, and also being our full-time kicker, as punter, [means] he doesn't come off the field.”

In addition to playing such a pivotal role in the team, Carusone shoulders heavy responsibilities like school and academics. During the summer, the team completes workouts in preparation for the season. It doesn’t stop there though; the team has practice six days a week throughout the school year. 

“When school starts, I try to keep my mind on my scores as much as I can throughout the school day,” said Carusone. “Then as soon as football comes, my mind just completely shifts. I'm focused, ready to learn about the team that we're playing against or new plays that we're putting in."

Stepping into his leadership role, Carusone assists teammates in the weight room, a pivotal part of offseason training for every member on the team. In the weight room, he can be found leading teammates in exercises and providing support for everyone to get the most out of their workout.

“He's [the] kind of guy you want to get behind and follow,” said teammate Julian Frevert ’27. “He's one of our strongest guys and a really good example to have for younger guys on the team and people my age.” 

Even through tough moments such as losing the homecoming game in Carusone’s sophomore year, he took it as a chance to redirect his energy towards improvement.

“So when big losses like that happen, we try to just keep the team together and uplift everybody so that when the next big game comes, we're ready to go,” said Carusone.

For his final season, Carusone hopes to lead the team to another great season and victory at the homecoming game. While still going through the recruitment process, he has stacked an impressive resume from his time on the team and left a legacy that won’t be forgotten.

“The best part about football is, for me, is ... what it's like to be a part of a team. When you're part of a team, you're like a family, and [it’s] like a culture that no one else has, except for your team,” said Carusone. “When I step on that field, I know that I have my teammates’ [backs] and I know that they have my back.”


Carmine Caruson '26: football

With the start of another school year, yet another group of
sophomores are looking for ways to fulfill their community
service hour requirement. Many community services
programs are offered at Princeton High School, focusing
on topics such as tutoring, health, and the environment.
However, there are also a variety of arts community service
programs at PHS.

The Arts Council club provides an opportunity for
students to work together on projects such as decorations
for the school and cards for senior centers or hospitals. For
example, during the winter, the club puts up snowflakes to
heighten the festivities.

In addition, the club also collaborates with the Arts
Council of Princeton by volunteering at events and camps
that the council hosts.

“During camps ... we assist with cleaning, with [art] skills,
and just talking with the children. Children as young as
kindergarten all the way through middle school [come to the camp], and our goal is just to spread
art [to them]. A lot of the people that are
in the club are interested in art, and we
want to give back to the community,”
said Vanessa He ’27, one of the leaders
of the Arts Council club.

While the Arts Council club focuses
on giving back to the community, it also
brings together community at PHS.

“While we [work together], people
are also talking. And I think that’s also
another way for people to connect with
peers, not just the whole community
itself,” said He.

Another arts community service at
PHS is School Beautification. A newly-
formed club, their goal is to improve
the appearance of
PHS in order to create a more welcoming
environment for both students and teachers.“Art creates a welcoming environment
because ... abstract shapes and colors
usually inspire creativity among people
and individuals. Seeing art every day
makes the space look less monotone
and [industrial-like]. Instead, the more
creative, welcoming environment would
help students be more productive,” said
co-leader Lucy Wang ’27.

The club also hopes to expand the scope
of their projects in the future.

“I also hope that in the spring we are able
to collaborate with some other community
service organizations to hopefully plant
flowers, or [install] plant pots inside the
school,” said Wang.

The service project Make Your Mark
has a different approach to helping the community. Focusing on creating crafts such as jewelry
and clay keychains, the program donates all the handmade
crafts back to the Rise organization.

Rise, a nonprofit social support project based in central
New Jersey, helps the community through food pantries,
thrift stores, and educational programs. In addition to
making crafts, the club also organizes volunteering and
crafts events for the community.

“We plan to bring arts and crafts opportunities to our
community through hosting crafting events at Princeton
Public Library,” said Jessica Zhang ’26, a co-leader of Make
Your Mark. “We [also] organize volunteering opportunities
at [Rise’s thrift store], helping to work and manage the store.”

Overall, while the main purpose of each community
service project is to give back to the community, members
also find themselves connecting and bonding with each
other and the community.

photo: Katherine Chen

Vanessa He ’27 and Kenzie Miller ’27 talk to a student about the Arts Council club.

A guide to arts-related community service programs

As a child, Sylvia Schreiber ’26
would sit at the dining room table
for hours, happily doodling with
crayons. Though she’s transitioned
from crayons to watercolor and
gouache, the importance of art in
her life has stayed the same. In her
time at PHS, her illustration work
has included t-shirts, programs, and
this year’s school-issued planner.
She’s currently compiling pieces for
her portfolio as part of applications
to art school, where she hopes to
further expand her artistic abilities,
preparing her to eventually work as
an artist professionally.

**What childhood experiences
shaped you as an artist?**

I remember when I was little my
mom would put me to bed and then
I’d get up and turn my light on and
start drawing — I was trying to
copy the cover of one of my picture
books because I loved it so much.
And then my mom would come and
be like, “Sylvia, go to bed.” Picture
books really inspired me to create
art when I was younger.

**What are you drawn to depicting in your art?**

 Anything in the natural world is my go-to. I like things with patterns, so obviously
nature has a lot of patterns, but also architecture ... I like to push myself to draw new
things a lot of times, but I would say nature is a big one ... I feel like the repetitive motion
of drawing the same thing over and over again is definitely calming.

**What mediums do you work with?**

I work in 2D mostly; that’s what I’m most comfortable in. But within that, I do a lot of
stuff. Drawing, painting, and printmaking are the three that I do the most. I love watercolor.

**Are there any mediums that you’re experimenting with right now?**

I’m trying to do more printmaking. I really like printmaking. I’ve been doing some
classes at the Arts Council on linocut and stuff like that, and I think why I like it kind of
ties back to the patterns — you can
print it over and over again. And I
just like the look of print making,
so I’m trying to do more of that
right now in my portfolio and just
also for fun.

**What are some of your
inspirations and influences?**

My sister, just her being in art
school and all of her friends, I follow
them all on Instagram and I get to
see all of their amazing work and
sometimes I’ll take an idea from
there ... Having my sister in art school
is really cool to see, because it’s, like,
whoa, that could be where I am in
a couple years. Barbara de Lorenzo,
she works at the Arts Council ...
She illustrates children’s books, and
she mostly works in watercolor,
so she’s helped me a lot with my
watercolor abilities. When I paint
with watercolor, I’m channeling
Barbara DiLorenzo. She’s definitely
helped me grow as an artist.

**What’s your artistic process?**

 I have a sketchbook at home that’s really just whatever comes out ... A lot of times,
when I’m feeling like I want to do something art-related, I’ll just sit down with that and
just write or draw, or do whatever is inspiring me at the moment; I’ll try to get it down
on paper ... So then when I know what I’m going to do for my project, it comes with
some trial and error ... So I do a lot of practice sketching. And then I’ll try to see if I
have materials at home or if I need to get some from the Arts Council ... You just have
to start and challenges always arise ... It’s kind of inevitable that at some point, you’re
going to be like, this is terrible. But more times than not, it’s not terrible and you just
need to work through it.

**What goals do you have for yourself in your art in the future?**

I want to get into an art college and I want to just enjoy that to the best of my ability
without having to think too much about what exactly I’m going to do with art after
college. I just want to really explore my own style and develop my own style as an artist
... Even as art becomes my work, I also want to just keep enjoying it.

photo: Charley Hu

Sylvia Schreiber ’26 sketches to plan out a print for her art school portfolio.

Student artist of the month: Sylvia Schreiber ’26

*The PHS Learning Commons stores 
archives of The Tower dating back 
to the first issue in 1929. We decided 
to take a look and show some of the 
most interesting pieces of PHS history 
throughout the years.*


### The Tower conducts a survey of redheads


In 1947, the Tower conducted a survey 
on the personal likes and dislikes of 
PHS redheads. The only definitive 
result from the survey, according to 
the article, was that the majority of 
redheads disliked the nickname “red."


### PHS students purchase a plane


During World War II, the student 
council led a buy-a-plane campaign, 
which aimed to raise $15,000 to buy 
an army trainer ship. The student 
body ended up raising almost $20,000 
through bonds and stamps, equivalent 
to $3.6 million today. As such, a 
sponsorship panel with PHS’s name 
was placed on the plane. 

### Frank Sinatra visits PHS

On March 29, 1945, the Tower 
reported on an event where multiple 
Hollywood stars, including Frank 
Sinatra, hosted an event at PHS to 
encourage students to purchase war 
bonds. The cheapest tickets for the 
event started at $100 of war bonds 
(worth $1,800 today), and the most 
expensive reached $5000 in bonds 
($90,000 today)!

### PHS students watch Sputnik


In 1957, the Tower covered a group 
of PHS “moonwatchers” who woke 
up early to watch the Soviet’s Sputnik 
Satellite, the first satellite to reach 
space. The students described it as 
“quite a sight.” However, the head 
of the PHS science department 
downplayed the event, saying that “if 
there had been a race to be first, we 
could’ve been there two years ago.”
PHS students purchase a plane
The Tower conducts a survey 

Graphic: Emily Kim


Sputnik satellite

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