Athlete Health Corner: why recovery is crucialFrankie GamioI have spent most of my life doing sports. Since I was nine, I have had at least six practices a week. However, I did not ever really learn how to take care of myself with the intense training. I had my first injury at...
Girls Varsity Lacrosse dominates with a Strong Team Culture
Frankie GamioIn the last few seconds of overtime, the ball hits the net and the girls varsity lacrosse team beats their rival, Allentown High School, as the clock runs out. This season, the girls lacrosse team had a record of 12-6....
Athlete Health Corner: The truth behind protein powderFrankie GamioAny social media user can attest to the myriad of fitness influencers online. With their well-conditioned bodies and seemingly perfect diets, a simple click on their profiles reveals pages full of enticing health tips....
John Reardon ’22: BasketballFrankie GamioJohn Reardon ’22 looks at the clock with only five seconds left, signals for a teammate to pass the ball, and aims it at the net. Swish! Just as the buzzer sounds, he scores a three-pointer. While Reardon has experience...
Athletes of the Month: Nolan Kaputa ’22: rowingFrankie GamioEarly mornings on Carnegie Lake were how Nolan Kaputa ’22 spent most of his time in quarantine. In the yellow single he shares with his dad, he practiced every day before school. is extra work contributed to his...
Athletes of the Month: Kento Nakaya ’22: cross countryFrankie GamioStanding in complete silence, he pauses as he toes the line. To his left and right is a cacophony of sound as athletes slap their limbs, improving blood circulation. Ignoring distractions that surround him, Kento Nakaya...
Athlete of the Month: Colm TrainorFrankie GamioAt 6 a.m. every morning, Colm Trainor ’21 laces up his skates and takes a lap around the ice rink. Feeling the cold air on his skin, he shivers a little and takes a deep breath. To warm up, he begins to juggle the puck...
Athlete of the Month: Adam MacmillanFrankie GamioUpon first glance, the golf course seems like a peaceful place. Rolling green hills surround a series of flags, the gentle arc of iron clubs striking golf balls and sending them far into the air. However, Adam Macmillan...
